Burn out is real! This message is for those who hold the reality and pain for others while needing this same holding. Dr. Teresa Barnes will talk about the importance of self-care for those who minister and attend to others’ needs while sharing simple strategies on how to do this by addressing the needs of the mind, body, and soul.

Teresa Barnes, PhD, LCSW, is a holistic psychotherapist, speaker, and bestselling author.
Dr. Barnes’ career in mental health spans almost 30 years, working in social service agencies, hospitals, schools, and private practice. Dr. Barnes is passionate about “healing for the healers” and has built her brand around promoting mental wellness for healers who are also mothers. Because her mission was birthed from lived experience, Dr. Barnes incorporates the message of “mothering your own mind” as her platform for speaking engagements, consultations, and training centered around self-care for providers.